Facebook Pinterest Print10 facts about salad: Salad comes from the Latin word “herba salta” or “salted herbs,” so called because such greens were usually seasoned with dressings containing lots of salt. Lettuce is a member of the sunflower family. The … Read More

Facebook Pinterest Print serves 1 Ingredients ·         2 TBSP buckwheat flour ·         1 TBSP almond flour/meal ·         1 TBSP peanut butter ·         1 TBSP water ·         1 egg yolk ·         1 stevia packet ·         1 TBSP sugar free chocolate chips … Read More

Facebook Pinterest Print serves 16 Ingredients ·         1/4 cup peanut flour ·         1/2 cup chickpeas, cooked, rinsed, and drained ·         1/4 cup melted coconut oil ·         2 stevia packets ·         1/4 cup peanut butter ·         1/3 cup sugar free maple … Read More

Facebook Pinterest Print serves 10 INGREDIENTS ·         1 cup raw oats ·         1/4 cup baking stevia ·         1/4 cup almond meal/flour ·         2 TBSP unsweetened almond milk ·         1 whole egg ·         1/4 cup almond butter ·         1/4 tsp baking … Read More

Facebook Pinterest Print serves 1 Ingredients Dough 1/3 cup oats 2 TBSP unsweetened applesauce 1 TBSP coconut oil 1/4 tsp baking powder 1 stevia packet Inside 1/8 tsp cinnamon 1/8 tsp stevia Directions Grind the oats into a flour. Add … Read More

Facebook Pinterest Print serves 9 INGREDIENTS ·         3 scoops chocolate whey protein powder ·         1/2 TBSP dried beet powder (optional) ·         1/2 cup coconut flour ·         1/4 cup almond meal/flour (or more coconut flour) ·         1/4 cup baking stevia ·         … Read More

Facebook Pinterest Print   A delicious and healthy salad with oven roasted beets, snow peas, feta cheese, cucumbers and carrots. Drizzled with a light dressing of olive oil and lemon juice. This Beet Salad with Feta, Cucumbers, and Dill takes … Read More

Facebook Pinterest Print  Prep: 12 Cook: 10 Wait: 65 Serving: 8 Ingredients | 10 total  1/3 cup plus 3 teaspoons extra virgin olive oil, divided 2 large cloves garlic, peeled ¼ cup fresh lime juice 1/8 teaspoon ground black pepper 3 teaspoons Maggi® Granulated Chicken Flavor Bouillon, … Read More

Facebook Pinterest Print serves 4 INGREDIENTS ·         3/4 cup raw oats ·         1/4 cup almond meal/flour ·         2 egg whites ·         2 TBSP almond butter ·         1/4 cup unsweetened almond milk ·         1/4 cup baking stevia ·         1 tsp baking … Read More

Facebook Pinterest Print serves 2 INGREDIENTS ·         1/2 cup raw oats ·         2 TBSP almond meal/flour ·         1 TBSP coconut flour ·         1 egg white ·         1/4 cup unsweetened almond milk ·         2 stevia packets ·         1/2 tsp baking powder … Read More

Facebook Pinterest Print serves 6 INGREDIENTS ·         1 medium apple (200 g) ·         1/2 cup water ·         1/2 tsp cinnamon ·         1/8 tsp ginger ·         1/4 tsp vanilla extract ·         3 stevia packets ·         6 egg roll wrappers ·         1/2 … Read More

Facebook Pinterest Print serves 4 Ingredients 1 cup walnuts (or almonds) 1 cup dried apple slices (1 oz) 1/2 cup pitted dates (80 g) 1/4 tsp apple pie spice 1 tsp vanilla extract Directions Place the walnuts in a food … Read More

Facebook Pinterest Print serves 6 INGREDIENTS ·         1 scoop vanilla whey protein powder ·         2 TBSP coconut flour ·         2 TBSP almond butter ·         1/4 cup pureed carrots (2 oz) ·         1/8 tsp cinnamon ·         1/8 tsp ginger ·         pinch … Read More

Facebook Pinterest Print INGREDIENTS ·         3/4 cup raw oats ·         1/4 cup coconut flour ·         1/4 cup unsweetened applesauce ·         1/4 cup coconut oil ·         1/3 cup almond milk ·         1/2 tsp vanilla extract ·         1 stevia packet ·         1 … Read More

Facebook Pinterest Print serves 5 INGREDIENTS ·         1/2 cup raw oats ·         1/2 cup almond meal/flour ·         1/2 cup baking stevia ·         1/2 cup canned pumpkin puree ·         1/2 cup unsweetened almond milk ·         1/4 cup unsweetened cocoa powder ·         … Read More

Facebook Pinterest Print serves 12 INGREDIENTS ·         1 cup raw oats ·         1/2 cup almond meal/four ·         2 scoops vanilla whey protein powder ·         1/3 cup chopped walnuts (or pecans) ·         1/4 cup baking stevia ·         1 TBSP baking powder … Read More

Facebook Pinterest Print serves 1 Cake Batter ·         1 scoop chocolate whey protein powder ·         2 TBSP coconut flour ·         2 tsp unsweetened cocoa power ·         1 egg white ·         1/4 cup canned pumpkin puree ·         ¼ cup unsweetened almond … Read More

Facebook Pinterest Print serves 8 Ingredients ·         1 cup pitted dates (160 g) ·         1/2 cup raw oats ·         1/4 cup water ·         4 frozen bananas (approx. 440 g) ·         1 TBSP + 1 tsp instant coffee powder ·         2 … Read More