Eggs And Sausages

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and …

Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 6

Ingredients:

• 5 tablespoons ghee
• 12 eggs
• Salt and black pepper to the taste
• 1-ounce spinach, torn
• 12 ham slices
• 2 sausages, chopped
• 1 yellow onion, chopped
• 1 red bell pepper, chopped

Directions:

1. Heat up a pan with 1 tablespoon ghee over medium heat, add
2. sausages and onion, stir and cook for 5 minutes.
3. Add bell pepper, salt and pepper, stir and cook for 3 minutes more
4. and transfer to a bowl.
5. Melt the rest of the ghee and divide into 12 cupcake molds.
6. Add a slice of ham in each cupcake mold, divide spinach in each and
7. then the sausage mix.
8. Crack an egg on top, introduce everything in the oven and bake at
9. 425 degrees F for 20 minutes.
10. Leave your keto cupcakes to cool down a bit before serving.

Enjoy!

Nutrition: calories 440, fat 32, fiber 0, carbs 12, protein 22