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Gluten FreeUnder 300 Caloriesunder 5 ingredients

Single Serve Cinnamon Roll

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Single Serve Cinnamon Roll
serves 1
Single Serve Cinnamon Roll 2023 | Gluten Free, Under 300 Calories, under 5 ingredients


  • 1/3 cup oats
  • 2 TBSP unsweetened applesauce
  • 1 TBSP coconut oil
  • 1/4 tsp baking powder
  • 1 stevia packet
  • 1/8 tsp cinnamon
  • 1/8 tsp stevia


  1. Grind the oats into a flour.
  2. Add the remaining dough ingredients and mix evenly.
  3. Roll the dough out flat onto parchment paper; it should be about 1-1.5 inch wide and 1/2 inch thick.
  4. Mix your cinnamon and stevia; sift it evenly on top of the dough.
  5. Then, roll the dough into a spiral cinnamon roll.
  6. Place into a small ramekin or mug, then microwave for 1.5 minutes. Enjoy.

Suggested toppings: sugar free maple syrup; cinnamon protein powder mixed with water.

nutritional information per serving

233 calories; 16 g fat, 21 g carbs (3 g fiber), 3 g protein

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