Single Serve Cinnamon Roll

serves 1

Ingredients

Dough

• 1/3 cup oats
• 2 TBSP unsweetened applesauce
• 1 TBSP coconut oil
• 1/4 tsp baking powder
• 1 stevia packet

Inside

• 1/8 tsp cinnamon
• 1/8 tsp stevia

Directions

1. Grind the oats into a flour.
2. Add the remaining dough ingredients and mix evenly.
3. Roll the dough out flat onto parchment paper; it should be about 1-1.5 inch wide and 1/2 inch thick.
4. Mix your cinnamon and stevia; sift it evenly on top of the dough.
5. Then, roll the dough into a spiral cinnamon roll.
6. Place into a small ramekin or mug, then microwave for 1.5 minutes. Enjoy.

Suggested toppings: sugar free maple syrup; cinnamon protein powder mixed with water.

nutritional information per serving

233 calories; 16 g fat, 21 g carbs (3 g fiber), 3 g protein