Blackberry Crisp Muffins

serves 2

INGREDIENTS

·         1/2 cup raw oats

·         2 TBSP almond meal/flour

·         1 TBSP coconut flour

·         1 egg white

·         1/4 cup unsweetened almond milk

·         2 stevia packets

·         1/2 tsp baking powder

·         1/4 cup fresh blackberries

·         2 TBSP granola (for topping)

DIRECTIONS

1. Preheat the oven to 350⁰ F.
2. Grind the oats into a flour. Then add the remaining ingredients in a bowl (except for the granola) and mix evenly.
3. Spray a cupcake tray with nonstick spray, and pour your batter into two cupcake molds. Sprinkle the granola on  top of the muffins.
4. Bake at 350⁰ F for 18-20 minutes. Enjoy.

If gluten free, ensure your granola is gluten free certified.

nutritional information per serving

187 calories; 7 g fat, 25 g carbs (6 g fiber), 9 g protein