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Health & DietRECIPESUnder 300 Caloriesunder 5 ingredients

Coffee Cream Bars

Coffee Cream Bars

serves 8
Coffee Cream Bars 2024 | Health & Diet, RECIPES, Under 300 Calories, under 5 ingredients


·         1 cup pitted dates (160 g)

·         1/2 cup raw oats

·         1/4 cup water

·         4 frozen bananas (approx. 440 g)

·         1 TBSP + 1 tsp instant coffee powder

·         2 oz sugar free chocolate

How To

  1. In a food processor, blend together the pitted dates, raw oats, and water.
  2. Be sure to use soft dates; if your dates are too firm, soak them in water for at least 3 hours before blending.
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  4. Line a 9×9 dish with saran wrap; this will be helpful later to remove the bars. Press the blended mixture along the inside of the 9×9 dish to create a solid base. Then, place the frozen bananas and instant coffee into the food processor.
  5. This may take 3-5 minutes to fully blend the bananas; be patient. Once a thick coffee cream is visible, evenly spread it on top of the base layer previously placed in the 9×9 dish.
  6. Melt 2 oz of sugar free chocolate and drizzle it on top of the coffee cream layer. Freeze for 2 hours or more, then slice into 8 pieces and serve.
  7. Store any extra servings in the freezer.
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To ensure this recipe is dairy free and vegan, use dark chocolate (no milk).

nutritional information per serving

163 calories; 3 g fat, 32 g carbs (3 g fiber), 2 g protein

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