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Under 300 Calories

Za’atar Chicken Skewers with Mint Harissa

 Prep: 17 Cook: 14 Wait: 0 Serving: 4

Za'atar Chicken Skewers with Mint Harissa 2024 | Under 300 Calories

Ingredients |  9 total

  • 1 ½ tablespoons za’atar seasoning mix
  • 8 (about 1 pound) chicken tenders1 teaspoon fresh lemon juice
  • 4 tablespoons extra virgin olive oil, divided
  • ½ jalapeño, seeded and coarsely chopped
  • 2 cups packed spinach leaves
  • 1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
  • 1 clove garlic, coarsely chopped
  • ½ cup packed mint leaves

Directions

  1. Sprinkle za’atar seasoning over both sides of chicken tenders. Brush lightly with 1 tablespoon oil.
  2. Thread chicken onto 8 (6-inch) skewers. (If using wooden skewers, soak in water to prevent from burning while cooking.)
  3. Broil or grill chicken for 7 minutes on each side or until no longer pink in center. While chicken is cooking, make mint harissa.
  4. Place spinach, mint, jalapeño, garlic, lemon juice and bouillon in food processor; cover. Process for a few seconds.
  5. While processor is running, remove feed tube cover and pour in remaining 3 tablespoons oil.
  6. Remove skewers from chicken. Serve with mint harissa.

Nutrition Information

  • 278 calories per serving Serving size: 4
  • 16.76g fat 4.63g carbs 26.89g protein

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