AmericanBreakfastGluten FreeLunch/BrunchMain MealsRECIPESSweet TreatsTrendingUnder 300 CaloriesWorldly Faves
Trending

Sweet Potato Egg Cups, Your Perfect Grab-and-Go Breakfast!

------------- Advertisement - Continue Reading Below -------------
Sweet Potato Egg Cups, Your Perfect Grab-and-Go Breakfast!

------------- Advertisement - Continue Reading Below -------------

Hello, breakfast enthusiasts! These Sweet Potato Egg Cups are not only a breeze to make but are also a nutritious choice for those busy mornings. 🌅 If you’re on the lookout for a simple, delicious, and healthy meal prep option, you’ve just stumbled upon a gem.

Plus, they’re Paleo and Whole30 approved—just skip the cheese, or opt for dairy-free! Let’s dive into the wholesome goodness.

In the heart of this recipe lies a symphony of ingredients—12 eggs, lean ground chicken (or turkey), sweet potato, onion, vibrant kale, broccoli, and a dash of garlic seasoned to perfection. The magic happens when these ingredients come together in a harmonious dance, creating a medley of flavors that burst with every bite. What makes these Sweet Potato Egg Cups truly special is their versatility. They are not merely a breakfast option; they’re a canvas for culinary creativity. Mix and match ingredients to suit your mood, and you’ll find each batch brings a new excitement to your table.

Now, let me share a little story. These egg cups have become a morning ritual in our home, loved by my husband and our little ones alike. There’s something magical about the way they eagerly anticipate the aroma filling the kitchen. It’s not just a meal; it’s a moment of togetherness, a shared joy that makes each morning a little brighter.

------------- Advertisement - Continue Reading Below -------------

So, why should you give these a try? Beyond the fantastic flavors and health benefits, it’s the simplicity and adaptability that make them stand out. Whether you’re a seasoned chef or a kitchen newbie, these Sweet Potato Egg Cups are your ticket to a hassle-free and delicious breakfast.

Cuisine: American
Servings: 24 muffins

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

So let’s get started KMT Show, Time to gather your kitchen warriors! 🛡️ Here’s what you’ll need to make this recipe so special :

Ingredients :

  • 12 eggs
  • 1 lb ground chicken breast (or ground turkey)
  • 1 chopped sweet potato
  • 1 chopped onion
  • “Handful” or 1-2 cups of chopped kale
  • 1 cup chopped broccoli
  • Garlic to taste
  • Salt and pepper to taste
  • 1 tbs olive oil

It’s time to put on your KMT chef’s hat 👩‍🍳 and start create your own version, Kitchies!! Simply follow these easy-peasy steps! 🍽️

How to Make Potato Egg Cups :

  1. Cook the ground chicken until done.
  2. Sautee the chopped sweet potato and onion with olive oil until soft.
  3. Mix with the rest of the ingredients in a big mixing bowl until thoroughly combined.
  4. Pour the mixture into a muffin pan.
  5. Bake at 350°F for about 25 minutes.

Master this recipe like a Pro/Expert with these helpful Tips: 🎓💡

KM’Tips :

  • Experiment with different veggies for unique flavors.
  • Don’t forget to grease the muffin pan for easy removal.
  • Add a sprinkle of your favorite cheese for an extra savory kick.

Substitutions and Variations :

  • Feeling cheesy? Add your favorite cheese or go dairy-free for a Paleo twist.
  • Explore alternative veggies to customize your egg cups.

Wants to Make a Healthier Version of Potato Egg Cups :

For those looking for a healthier twist, you can make a few adjustments to this recipe. Here are some suggestions :

  • For a healthier twist, skip the cheese and embrace the wholesome Paleo + Whole30 goodness of these egg cups!

Nutrition Information : Serving Size: 1 egg cup

Please note that the following nutrition information is approximate and may vary depending on the specific ingredients, quantities used and serving sizes.

  • Calories: 64
  • Fat: 2.8g
  • Carbohydrates: 2.2g
  • Protein: 7.7g

And there you have it, Kitchies! 🌟 Sweet Potato Egg Cups, your ticket to a flavorful and nutritious breakfast. Feel free to share your culinary journey with us. Don’t forget to check out our other KMT recipes for more kitchen inspiration! Until next time, happy cooking! 🍽️

Are you curious about anything else❓🤔 Take a look at the most frequently questions Below we get about this recipe:

Don’t forget Sharing is Caring! let us know how your version of the recipe turns out! We’d love to hear about your cooking adventures and see your creations.
Feel free to Share your photos, leave a review, or drop a comment below. Your feedback and experiences are valuable to us and our community.

Please remember to SHARE on Facebook and PIN IT!

FOLLOW ME US PINTEREST BY CLICKING HERE

FAQs :

  • Can I use ground turkey instead of chicken?
    • Absolutely! Both work wonders, so feel free to choose based on your preference.
  • Do I have to add cheese?
    • Nope! These cups are fantastic without cheese, catering to Paleo and Whole30 enthusiasts.
  • Can I make these ahead for busy mornings?
    • Definitely! Whip up a batch, freeze them, and voila—a quick and tasty breakfast awaits.
  • How long do they stay fresh in the fridge?
    • They stay fresh for up to a week, making them an ideal make-ahead option.
  • Can I customize the veggies in the recipe?
    • Absolutely! Experiment with different veggies to tailor the cups to your liking.
  • Are they kid-friendly?
    • Absolutely! The little ones in our family adore them, and it’s a great way to sneak in some veggies.
  • Can I use dairy-free cheese?
    • Certainly! Make it dairy-free for a delightful Paleo twist.
  • Do they taste as good without garlic?
    • While garlic adds a wonderful kick, you can adjust or skip it based on your taste preferences.
  • How many eggs can I use for a smaller batch?
    • Feel free to halve the recipe if you’re cooking for fewer people—it’s versatile like that!
  • Can I serve these for brunch?
    • Absolutely! Elevate your brunch game with these savory cups that please a crowd.

Sweet Potato Egg Cups, Your Perfect Grab-and-Go Breakfast!

Recipe by Anne MarieCourse: RECIPES, Gluten-FreeCuisine: American
Servings

24

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

64

kcal
Total time

40

minutes

Ingredients

  • 12 eggs

  • 1 lb ground chicken breast (or ground turkey)

  • 1 chopped sweet potato

  • 1 chopped onion

  • “Handful” or 1-2 cups of chopped kale

  • 1 cup chopped broccoli

  • Garlic to taste

  • Salt and pepper to taste

  • 1 tbs olive oil


Directions

  • Cook the ground chicken until done.
  • Sautee the sweet potato and onion with olive oil until soft.
  • Mix all the ingredients in a big bowl until thoroughly combined.
  • Pour the mixture into a muffin pan.
  • Bake at 350°F for about 25 minutes.

Notes

  • Optional: Add a sprinkle of cheese (or dairy-free cheese) for an extra flavor boost!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Share this in your social media!

x
Follow us to get Exclusive Content !!