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Health & DietLow Carb

Delicious Poached Eggs

Delicious Poached Eggs

Poached eggs are a delicious, easy, healthy breakfast recipe. Watch my YouTube video above and learn how to poach an egg perfectly every … If you are on a Ketogenic diet, then this recipe is perfect for breakfast…

Delicious Poached Eggs 2024 | Health & Diet, Low Carb
Delicious Poached Eggs 2024 | Health & Diet, Low Carb

Preparation time: 10 minutes
Cooking time: 35 minutes
Servings: 4


  • 3 garlic cloves, minced
  • 1 tablespoon ghee
  • 1 white onion, chopped
  • 1 Serrano pepper, chopped
  • Salt and black pepper to the taste
  • 1 red bell pepper, chopped
  • 3 tomatoes, chopped
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 tablespoon cilantro, chopped
  • 6 eggs


1. Heat up a pan with the ghee over medium heat, add onion, stir
and cook for 10 minutes.
2. Add Serrano pepper and garlic, stir and cook for 1 minute.
3. Add red bell pepper, stir and cook for 10 minutes.
4. Add tomatoes, salt, pepper, chili powder, cumin and paprika,
stir and cook for 10 minutes.
5. Crack eggs into the pan, season them with salt and pepper,
cover pan and cook for 6 minutes more.
6. Sprinkle cilantro at the end and serve.


Nutrition: calories 300, fat 12, fiber 3.4, carbs 22, protein 14

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