------------- Advertisement - Continue Reading Below -------------
Under 300 Calories

Flavorful Chicken Sopes

Chicken Sopes

 Prep: 10 Cook: 43 Wait: 0 Serving: 8

Ingredients |  13 total

  • 2 cloves garlic, finely chopped
  • 1 large tomato, chopped1 tablespoon vegetable oil
  • 1 large green bell pepper, chopped
  • 1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
  • 1 to 1 ½ cups fat free refried beans, warmed
  • 1/2 head iceberg lettuce, finely shredded
  • Grated queso fresco (optional)
  • 1 medium onion, chopped
  • 1 pound boneless, skinless chicken breast halves
  • 8 premade sopesSalsa (optional)1 jalapeño, seeded and chopped


  1. Place chicken in medium saucepan; cover with water. Bring to a boil. Reduce heat to medium-low; cover. Cook for 15 minutes or until chicken is no longer pink. Set chicken aside to cool. Drain, reserving ¼ cup of the cooking liquid.
    Cooking: 20 min
  2. Heat oil in same saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 3 to 4 minutes or until tender.
    Cooking: 3 min
  3. Shred chicken and return to saucepan.
    Preparation: 5 min
  4. ------------- Advertisement - Continue Reading Below -------------
  5. Stir in tomato, reserved cooking liquid, jalapeño and bouillon. Cover; cook over low heat for 10 minutes or until most of liquid is absorbed.
    Cooking: 10 min
  6. Meanwhile, spray sopes on both sides with olive oil cooking spray or brush lightly with olive oil. Place on baking sheet and warm in 400° F oven for 10 to 12 minutes.
    Cooking: 10 min
  7. Fill each sope with about 2 tablespoons refried beans and ¼ cup chicken filling. Top with lettuce, queso fresco and salsa.
    Preparation: 5 min

Nutrition Information

 252 calories per serving Serving size: 8

5.46g fat 33.30g carbs 17.91g protein

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button

Share this in your social media!

Follow us to get Exclusive Content !!