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Under 300 Calories

Agreeable Chicken Sopes

 Prep: 10 Cook: 43 Wait: 0 Serving: 8

Agreeable Chicken Sopes 2024 | Under 300 Calories

Ingredients | 13 total

  • 1 to 1 ½ cups fat free refried beans, warmed
  • 1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
  • 1 large green bell pepper, chopped
  • 1 jalapeño, seeded and chopped
  • 2 cloves garlic, finely chopped
  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • Grated queso fresco (optional)
  • 1 tablespoon vegetable oil
  • Salsa (optional)8 premade sopes
  • 1/2 head iceberg lettuce, finely shredded
  • 1 pound boneless, skinless chicken breast halves


  1. Place chicken in medium saucepan; cover with water. Bring to a boil. Reduce heat to medium-low; cover. Cook for 15 minutes or until chicken is no longer pink.
  2. Set chicken aside to cool. Drain, reserving ¼ cup of the cooking liquid.
  3. Heat oil in same saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 3 to 4 minutes or until tender.
  4. Shred chicken and return to saucepan.
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  6. Stir in tomato, reserved cooking liquid, jalapeño and bouillon. Cover; cook over low heat for 10 minutes or until most of liquid is absorbed.
  7. Meanwhile, spray sopes on both sides with olive oil cooking spray or brush lightly with olive oil. Place on baking sheet and warm in 400° F oven for 10 to 12 minutes.
  8. Fill each sope with about 2 tablespoons refried beans and ¼ cup chicken filling. Top with lettuce, queso fresco and salsa.

Nutrition Information

 252 calories per serving Serving size: 8
5.46g fat 33.30g carbs 17.91g protein

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