Under 300 Calories

Slow Cooker [ Winter ] Squash Chili

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 Prep: 10 Cook: 246 Wait: 0 Serving: 8

Slow Cooker [ Winter ] Squash Chili 2024 | Under 300 Calories
Slow Cooker [ Winter ] Squash Chili 2024 | Under 300 Calories

Ingredients |  13 total

  • 1 can (14.5 ounces) diced roasted tomatoes, undrained
  • 1 cup chopped onion
  • 1 pound extra lean ground turkey
  • 2 cups reduced-sodium chicken broth
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (15 ounces) white beans, rinsed and drained
  • 2 tablespoons chili powder
  • 2 cups peeled and chopped winter squash
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped1 can (15 ounces) black beans, rinsed and drained
  • 1 cup chopped green bell pepper

Directions

  1. Heat oil in medium skillet over medium heat. Add turkey; cook, stirring frequently to break into pieces, for 5 to 7 minutes or until no longer pink. Transfer to a slow cooker.
    Cooking: 6 min
  2. Add squash, broth, tomatoes and juice, onion, bell pepper, garlic, chili powder, salt and pepper.
    Preparation: 10 min
  3. Cover; cook on high for 4 hours, stirring in white beans and black beans during last 10 minutes. Garnish with chopped cilantro, if desired.
    Cooking: 240 min

Nutrition Information

232 calories per serving Serving size: 8
7.39g fat 24.98g carbs 18.76g protein

Slow Cooker [ Winter ] Squash Chili 2024 | Under 300 Calories

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