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Pumpkin Muffins

Pumpkin Muffins

Easy, healthy pumpkin muffins made with whole grains, natural sweetener (maple syrup) and real pumpkin! These muffins are fluffy and delicious…

Pumpkin Muffins 2024 | Uncategorized
Pumpkin Muffins 2024 | Uncategorized
Pumpkin Muffins

Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 18

Ingredients:

  • ¼ cup sunflower seed butter
  • ¾ cup pumpkin puree
  • 2 tablespoons flaxseed meal
  • ¼ cup coconut flour
  • ½ cup erythritol
  • ½ teaspoon nutmeg, ground
  • 1 teaspoon cinnamon, ground
  • ½ teaspoon baking soda
  • 1 egg
  • ½ teaspoon baking powder
  • A pinch of salt

Directions:

1. In a bowl, mix butter with pumpkin puree and egg and blend well.
2. Add flaxseed meal, coconut flour, erythritol, baking soda, baking powder, nutmeg, cinnamon and a pinch of salt and stir well.
3. Spoon this into a greased muffin pan, introduce in the oven at 350 degrees F and bake for 15 minutes.
4. Leave muffins to cool down and serve them as a snack.

Enjoy!

Nutrition: calories 50, fat 3, fiber 1, carbs 2, protein 2

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