Health & Diet

  • Classic Best Pepper Steak Ever

    Classic Best Pepper Steak Ever

    Facebook Pinterest Print Welcome to KMT Show! Kitchies We’re here to inspire you with a mouthwatering recipe that you won’t…

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  • Single Serve Microwave Chocolate Chip Cookie  [Under 5 Min]

    Single Serve Microwave Chocolate Chip Cookie [Under 5 Min]

    Facebook Pinterest Print serves 1 Ingredients ·         2 TBSP buckwheat flour ·         1 TBSP almond flour/meal ·         1 TBSP peanut…

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  • (dairy free friendly) PB&J Fudge

    (dairy free friendly) PB&J Fudge

    Facebook Pinterest Print serves 16 Ingredients ·         1/4 cup peanut flour ·         1/2 cup chickpeas, cooked, rinsed, and drained ·        …

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  • Almond Butter Thumbprint Cookies

    Almond Butter Thumbprint Cookies

    Facebook Pinterest Print serves 10 INGREDIENTS ·         1 cup raw oats ·         1/4 cup baking stevia ·         1/4 cup almond…

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  • Single Serve Cinnamon Roll

    Single Serve Cinnamon Roll

    Facebook Pinterest Print serves 1 Ingredients Dough 1/3 cup oats2 TBSP unsweetened applesauce1 TBSP coconut oil1/4 tsp baking powder1 stevia…

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  • Red Velvet Protein Bark

    Red Velvet Protein Bark

    Facebook Pinterest Print serves 9 INGREDIENTS ·         3 scoops chocolate whey protein powder·         1/2 TBSP dried beet powder (optional)·         1/2…

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  • Beet Salad with Feta, Cucumbers, & Dill

    Beet Salad with Feta, Cucumbers, & Dill

    Facebook Pinterest Print   A delicious and healthy salad with oven roasted beets, snow peas, feta cheese, cucumbers and carrots.…

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  • Arrachera (Skirt Steak) with Chimichurri

    Arrachera (Skirt Steak) with Chimichurri

    Facebook Pinterest Print  Prep: 12 Cook: 10 Wait: 65 Serving: 8 Ingredients | 10 total  1/3 cup plus 3 teaspoons extra virgin olive oil, divided2 large cloves…

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  • Apple Pie Cookie Bites

    Apple Pie Cookie Bites

    Facebook Pinterest Print serves 4 Ingredients 1 cup walnuts (or almonds)1 cup dried apple slices (1 oz)1/2 cup pitted dates…

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  • Carrot Cake Truffles

    Carrot Cake Truffles

    Facebook Pinterest Print serves 6 INGREDIENTS ·         1 scoop vanilla whey protein powder ·         2 TBSP coconut flour ·         2…

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  • Cookie Dough Bars

    Cookie Dough Bars

    Facebook Pinterest Print INGREDIENTS ·         3/4 cup raw oats ·         1/4 cup coconut flour ·         1/4 cup unsweetened applesauce ·        …

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  • Chocolate Pistachio Muffins

    Chocolate Pistachio Muffins

    Facebook Pinterest Print serves 5 INGREDIENTS ·         1/2 cup raw oats ·         1/2 cup almond meal/flour ·         1/2 cup baking…

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  • Carrot Cake Bread

    Carrot Cake Bread

    Facebook Pinterest Print serves 12 INGREDIENTS ·         1 cup raw oats ·         1/2 cup almond meal/four ·         2 scoops vanilla…

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  • Chocolate Peanut Butter Single Serve Cake

    Chocolate Peanut Butter Single Serve Cake

    Facebook Pinterest Print serves 1 Cake Batter ·         1 scoop chocolate whey protein powder ·         2 TBSP coconut flour ·        …

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  • Coffee Cream Bars

    Coffee Cream Bars

    Facebook Pinterest Print serves 8 Ingredients ·         1 cup pitted dates (160 g) ·         1/2 cup raw oats ·         1/4…

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  • Easy Seafood Paella

    Easy Seafood Paella

    Facebook Pinterest Print  Prep: 10 Cook: 28 Wait: 0 Serving: 12 Ingredients 14 total2 teaspoons smoked paprika2 cups chopped tomatoes1 ½ cups chopped onionChopped fresh parsleyLemon wedges3…

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  • Fresh Veggie Pizza

    Fresh Veggie Pizza

    Facebook Pinterest Print  Prep: 5 Cook: 18 Wait: 0 Serving: 6 Ingredients |  3 total 1 (28.2 ounces) DiGiorno® Original Rising Crust Four Cheese Pizza½ yellow or…

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  • Fish Tacos with Avocado Radish Salsa and Pickled Cabbage

    Fish Tacos with Avocado Radish Salsa and Pickled Cabbage

    Facebook Pinterest Print  Prep: 18 Cook: 4 Wait: 60 Serving: 6 Ingredients |  12 total 2 tablespoons extra virgin olive oil, divided1 jalapeño, seeded, deveined and finely…

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