Stuffed peppers are the perfect meal, tender bell peppers stuffed with flavorful beef, sausage and rice filling in tomato sauce…
Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients:
- 4 big banana peppers, tops cut off, seeds removed and cut into halves
- lengthwise
- 1 tablespoon ghee
- Salt and black pepper to the taste
- ½ teaspoon herbs de Provence
- 1 pound sweet sausage, chopped
- 3 tablespoons yellow onions, chopped
- Some marinara sauce
- A drizzle of olive oil
Directions:
1. Season banana peppers with salt and pepper, drizzle the oil, rub
well and bake in the oven at 350 degrees F for 20 minutes.
2. Meanwhile, heat up a pan over medium heat, add sausage
pieces, stir and cook for 5 minutes.
3. Add onion, herbs de Provence, salt, pepper, and ghee, stir well
and cook for 5 minutes.
4. Take peppers out of the oven, fill them with the sausage mix,
place them in an oven-proof dish, drizzle marinara sauce over
them, introduce in the oven again and bake for 10 minutes
more.
5. Serve hot.
Enjoy!
Nutrition: calories 320, fat 8, fiber 4, carbs 3, protein 10