Health & DietLow Carb

Stuffed Peppers

Stuffed peppers are the perfect meal, tender bell peppers stuffed with flavorful beef, sausage and rice filling in tomato sauce…

Preparation time: 10 minutes
Cooking time: 40 minutes
Servings: 4

Stuffed Peppers 2024 | Health & Diet, Low Carb
Stuffed Peppers


  • 4 big banana peppers, tops cut off, seeds removed and cut into halves
  • lengthwise
  • 1 tablespoon ghee
  • Salt and black pepper to the taste
  • ½ teaspoon herbs de Provence
  • 1 pound sweet sausage, chopped
  • 3 tablespoons yellow onions, chopped
  • Some marinara sauce
  • A drizzle of olive oil


1. Season banana peppers with salt and pepper, drizzle the oil, rub
well and bake in the oven at 350 degrees F for 20 minutes.
2. Meanwhile, heat up a pan over medium heat, add sausage
pieces, stir and cook for 5 minutes.
3. Add onion, herbs de Provence, salt, pepper, and ghee, stir well
and cook for 5 minutes.
4. Take peppers out of the oven, fill them with the sausage mix,
place them in an oven-proof dish, drizzle marinara sauce over
them, introduce in the oven again and bake for 10 minutes
5. Serve hot.


Nutrition: calories 320, fat 8, fiber 4, carbs 3, protein 10

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