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Health & DietRECIPESWW

Bang Bang Shrimp Pasta [Skinnyfied]: Just 3 SMARTPOINTS!

Bang Bang Shrimp Pasta [Skinnyfied]: Just 3 SMARTPOINTS!
Exclusive Bang Bang Shrimp Pasta

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🍤 Welcome, Kitchies! Today, we’re unveiling a culinary masterpiece that’s not only a feast for your taste buds but also a win for your wellness journey. Our Bang Bang Shrimp Pasta [Skinnyfied] is a symphony of flavors, boasting exceptional taste while keeping it light on the SMARTPOINTS—just 3 to be precise!

Now, let’s break the magic of creating a dish that proves you can savor the delicious without compromising on your goals. It’s not just a recipe; it’s a celebration of flavor at your fingertips! 🌶️🍜

Crafted with love and mindful ingredients, this Skinnyfied version of Bang Bang Shrimp Pasta is a testament to the fact that healthy eating can indeed be delightful. We’ve merged the succulence of shrimp, the wholesomeness of pasta, and the zing of our secret sauce to create a dish that’s both satisfying and guilt-free. Let’s embark on a journey to make every meal a celebration of health and flavor! 🎉✨

Cuisine: Fusion
Smartpoints: 3

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Now, let’s begin KMT Show and dive into the ingredients that make this recipe so special:

Ingredients :

  • 1 lb of spaghetti or your favorite pasta of choice
  • 1 1/2 lbs of medium shrimp, peeled and deveined (or 1 pound boneless chicken, chopped)
  • 1 1/2 Tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 tsp paprika
  • 1 Tablespoon fresh parsley
  • Black pepper to taste

For the Sauce :

  • 1/2 cup of Hellmans mayonnaise
  • 1/2 cup Thai sweet chili sauce (in the Asian aisle)
  • 2 cloves garlic, minced
  • 2 Tablespoons of lime juice
  • 1/4 tsp of crushed red pepper flakes
  • 1/2 tablespoon onion powder

Let’s bring these ingredients to life!

It’s time to put on your KMT chef’s hat 👩‍🍳 and start create your own version, Kitchies!! Simply follow these easy-peasy steps! 🍽️

How to Make Shrimp Pasta :

  1. In a large bowl, mix all ‘sauce’ ingredients together then set aside.
  2. Cook pasta, drain.
  3. Place the uncooked shrimp OR chicken in a medium bowl, add the paprika, 3 cloves of garlic, pepper.
  4. In a large skillet, on medium-high heat, add the coated uncooked shrimp OR chicken.
  5. Stir constantly while cooking until no longer pink—about 10 minutes.
  6. Remove from heat and set aside.
  7. In a large bowl, combine the pasta, shrimp/chicken, and sauce mixture and toss WELL.

Master this recipe like a Pro/Expert with these helpful Tips: 🎓💡

KM’Tips :

  1. Searing Perfection: When cooking shrimp or chicken, a quick sear enhances flavor. Ensure the skillet is hot for that beautiful golden color.
  2. Freshness Matters: Opt for fresh parsley—it not only adds color but a burst of freshness that elevates the entire dish.
  3. Pasta Precision: Cook pasta al dente; it ensures a perfect texture, marrying well with the sauce and proteins.

Substitutions and Variations :

  1. Protein Play: Experiment with seafood like scallops or even tofu for a vegetarian twist.
  2. Spice Spectrum: Adjust paprika and pepper for varied spice levels, tailoring it to your heat preference.
  3. Veggie Boost: Toss in sautéed bell peppers or spinach for added nutrients and a pop of color.
  4. Sauce Swap: Try a yogurt-based sauce for a tangy alternative to mayo, keeping it light and refreshing.

Make it Healthier :

  1. Smart Pasta: Opt for whole-grain or legume-based pasta to increase fiber content.
  2. Lean Protein: Choose lean chicken breast or shrimp for a protein-packed, low-fat option.
  3. Lighter Sauce: Mix Greek yogurt with a dash of honey as a mayo alternative, reducing overall calorie count.
  4. Veggie Overload: Increase the veggie ratio for added vitamins and minerals, making it a wholesome meal.

Nutrition Information :

Please note that the following nutrition information is approximate and may vary depending on the specific ingredients, quantities used and serving sizes.

Servings: 4

  • Calories: 375 per serving
  • Protein: 22g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Sugar: 5g
  • Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 150mg
  • Sodium: 580mg

And there you have it, a Skinnyfied Bang Bang Shrimp Pasta that dances on your palate without compromising your health goals. With KM’Tips to guide your culinary journey, feel free to infuse your creativity, making every rendition uniquely yours.
Remember, cooking is an art, and you’re the artist! Share the joy, share the flavor, because in our Kitchies community, sharing is caring. Until the next flavorful adventure, happy cooking! 🍤🌿🌶️

Don’t forget to let us know how your dish turns out, and explore more KMT Recipes for culinary inspiration!

Are you curious about anything else❓🤔 Take a look at the most frequently questions Below we get about this recipe:

Don’t forget Sharing is Caring! let us know how your version of the recipe turns out! We’d love to hear about your cooking adventures and see your creations.
Feel free to Share your photos, leave a review, or drop a comment below. Your feedback and experiences are valuable to us and our community.

Please remember to SHARE on Facebook and PIN IT!


FAQs :

  1. Can I use a different type of pasta for this recipe?
    • Absolutely! Feel free to swap with your favorite pasta variety.
  2. What makes the sauce ‘skinny’?
    • The use of light mayonnaise and mindful portions keeps the sauce light on calories.
  3. Can I make this ahead for meal prep?
    • Certainly! Prepare the components and assemble when ready to eat for optimal freshness.
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  5. Is there a substitute for Thai sweet chili sauce? You can use a combination of sweet and spicy sauces or adjust based on your preference.
  6. Can I add more veggies to this dish?
    • Absolutely! Bell peppers, broccoli, or spinach can be excellent additions.
  7. What’s the significance of crushed red pepper flakes in the sauce?
    • They add a subtle heat, enhancing the overall flavor profile. Adjust to your spice preference.
  8. Is this dish suitable for a gluten-free diet?
    • Yes, simply use gluten-free pasta for a gluten-free version.
  9. How do I store leftovers?
    • Refrigerate in an airtight container for up to 2-3 days. Reheat gently to maintain texture.

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