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Health & DietLow Carb

Marinated Eggs

What’s better than a jammy egg? One that’s been sitting in a tangy-salty marinade of chiles, soy, mirin, and vinegar, like this classic star of Korean banchan…

Marinated Eggs 2024 | Health & Diet, Low Carb
Marinated Eggs 2024 | Health & Diet, Low Carb

Preparation time: 2 hours and 10 minutes
Cooking time: 7 minutes
Servings: 4


  • 6 eggs
  • 1 and ¼ cups of water
  • ¼ cup unsweetened rice vinegar
  • 2 tablespoons coconut aminos
  • Salt and black pepper to the taste
  • 2 garlic cloves, minced
  • 1 teaspoon stevia
  • 4 ounces cream cheese
  • 1 tablespoon chives, chopped


1. Put the eggs in a pot, add water to cover, bring to a boil over medium heat, cover and cook for 7 minutes.
2. Rinse eggs with cold water and leave them aside to cool down.
3. In a bowl, mix 1 cup water with coconut aminos, vinegar, stevia, and garlic and whisk well.
4. Put the eggs in this mix, cover with a kitchen towel and leave them aside for 2 hours rotating from time to time.
5. Peel eggs, cut in halves and put egg yolks in a bowl.
6. Add ¼ cup water, cream cheese, salt, pepper and chives and stir well.
7. Stuff egg whites with this mix and serve them.


Nutrition: calories 210, fat 3, fiber 1, carbs 3, protein 12

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