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Health & DietLow CarbLow FatUncategorized

Fennel and Chicken Lunch

 This Mediterranean farro chicken lunch bowl recipe has balsamic roasted veggies, feta cheese, fresh fennel, and a tangy balsamic vinaigrette…

Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4

Fennel and Chicken Lunch 2024 | Health & Diet, Low Carb, Low Fat, Uncategorized


  • 3 chicken breasts, boneless, skinless, cooked and chopped
  • 2 tablespoons walnut oil
  • ¼ cup walnuts, toasted and chopped
  • 1 and ½ cup fennel, chopped
  • 2 tablespoons lemon juice
  • ¼ cup mayonnaise
  • 2 tablespoons fennel fronds, chopped
  • Salt and black pepper to the taste
  • A pinch of cayenne pepper


  • 1. In a bowl, mix fennel with chicken and walnuts and stir.
  • 2. In another bowl, mix mayo with salt, pepper, fennel fronds,
  • walnut oil, lemon juice, cayenne and garlic and stir well.
  • 3. Pour this over chicken and fennel mix, toss to coat well and
  • keep in the fridge until you serve.


Nutrition: calories 200, fat 10, fiber 1, carbs 3, protein 7

Fennel and Chicken Lunch

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