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Health & DietRECIPESUnder 300 Calories

Turkey Tortilla Soup

Turkey Tortilla Soup

 Prep: 8 Cook: 19 Wait: 0 Serving: 8

Turkey Tortilla Soup 2024 | Health & Diet, RECIPES, Under 300 Calories

Ingredients |  15 total

  • 1 cup corn, fresh, frozen or canned (drained)
  • Optional garnishes: sliced jalapeños, lime wedges, chopped fresh cilantro, baked
  • 1 1/2 teaspoons chili powder
  • 1 cup mild or medium fresh salsa or fire roasted diced tomatoes
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1 can (15 ounces) chickpeas or black beans, rinsed and drained
  • 2 cups cooked, shredded turkey breast meat
  • 1/2 teaspoon ground cumin
  • 5 cups water
  • 1 medium carrot, peeled and sliced (about 1/3 cup)
  • 4 corn tortillas, cut into pieces
  • 1 red bell pepper, cored, seeded and chopped (about 1 cup)
  • 2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
  • 1 small yellow onion, chopped (about 1 cup)


  1. Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 2 minutes or until softened. Add bell pepper and carrot; cook, stirring frequently, for 3 minutes or until golden.

  2. Stir in garlic, bouillon, chili powder and cumin; cook for 30 seconds.
  3. Stir in water and salsa; bring to a boil. Stir in tortillas; reduce heat to medium-low and cook for 10 minutes.
  4. With an immersion blender, puree soup. Or cool soup slightly, pour into a blender or food processor. Cover, venting top, and blend until smooth.
  5. Stir in turkey, chickpeas and corn; heat through. Top as desired with garnishes.

Nutrition Information

162 calories per serving Serving size: 8
3.88g fat 20.25g carbs 12.88g protein

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