White Chocolate Pistachio Mugcake {Under 5 Min}

serves 1

Ingredients

·         1/3 cup raw oats

·         2 tsp sugar free pistachio pudding mix

·         1/2 scoop vanilla whey protein powder

·         1 egg white

·         2 TBSP unsweetened almond milk

·         1/2 tsp baking powder

·         1 stevia packet

·         2 TBSP sugar free white chocolate chips

Directions

1. First, grind the oats into a flour.
   
2. Then in a bowl, mix the oat flour with the remaining ingredients.
   
3. Pour the batter in a mug sprayed with nonstick spray. Microwave for 1 minute.
   
4. Let cool for 1-2 minutes, then flip onto a plate and enjoy.

If dairy free, omit the whey protein and substitute white chocolate with dark chocolate.

nutritional information per serving

265 calories; 8 g fat, 30 g carbs (3 g fiber), 20 g protein