Peanut Butter Crunch Brownies

serves 9

INGREDIENTS

·         1/2 cup raw oats

·         1/2 cup chocolate whey protein powder (60 g)

·         1/2 cup unsweetened cocoa powder

·         1/2 cup peanut flour

·         1/2 cup peanut butter

·         1/4 cup baking stevia

·         1 tsp baking powder

·         1 cup unsweetened almond milk

·         1/4 cup chopped peanuts, for topping

HOW TO

1. Preheat the oven to 350⁰ F. Grind the oats into a flour.
2. In a bowl, mix the remaining ingredients with the ground oats (except for the peanuts) until even.
3. The batter should be really thick and chocolatey.
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4. Spray an 8×8 dish with nonstick spray and pour the batter in.
5. Sprinkle the top with chopped peanuts. Bake at 350⁰ F for 20 minutes.
6. Let cool 10 minutes, cut into 9 pieces, and enjoy.

If dairy free, some protein powder is required. Use a plant-based protein powder (no milk) instead of whey protein. This would also make the recipe vegan.

nutritional information per serving

191 calories; 11 g fat, 12 g carbs (5 g fiber), 14 g protein