serves 1
Ingredients
· 1.5 oz silken tofu
·
1 TBSP peanut butter
·
1 stevia packet
·
1/4 cup pitted dates (40 g)
·
1/2 TBSP unsweetened cocoa powder
·
1.5 TBSP water
· 1 TBSP chopped peanuts
Directions
- With a small blender or hand blender, puree the silken tofu, peanut butter, and stevia until smooth and creamy.
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- Set to the side. Then, blend the dates, cocoa powder, and water.
- If you have trouble blending this together, add a little water until it forms a thick mixture.
- Layer the two blended mixtures in a cup and top with chopped peanuts.
Enjoy.
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If you prefer, the tofu can be substituted with
greek yogurt, but it will no longer be dairy free and vegan.
nutritional information per serving
295 calories; 13 g fat, 36 g carbs (6 g fiber), 8 g protein