Gluten FreeHealth & DietRECIPESUnder 300 CaloriesUnder 5 minutes
· 2 egg whites
· 2 TBSP unsweetened almond milk
· 2 TBSP sugar free maple syrup
· 1 stevia packet
· 1/2 tsp vanilla extract
· 2 slices bread of choice
· 1 TBSP chopped pecans
For the bread, 40 calorie per slice light bread is preferred. Not only does it cut calories, but it tends to soak up the egg mixture great for cooking. If gluten free, be sure to use gluten free bread.
178 calories; 6 g fat, 21 g carbs (7 g fiber), 18 g protein