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Health & DietLow CarbLow FatUncategorized

Delicious Zucchini Dish

Easy Sautéed Zucchini with Onions and Parmesan. Healthy and simple, it’s the perfect quick summer side dish recipe…

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Delicious Zucchini Dish 2024 | Health & Diet, Low Carb, Low Fat, Uncategorized
Delicious Zucchini Dish 2024 | Health & Diet, Low Carb, Low Fat, Uncategorized


  • 1 tablespoon olive oil
  • 3 tablespoons ghee
  • 2 cups zucchini, cut with a spiralizer
  • 1 teaspoon red pepper flakes
  • 1 tablespoon garlic, minced
  • 1 tablespoon red bell pepper, chopped
  • Salt and black pepper to the taste
  • 1 tablespoon basil, chopped
  • ¼ cup asiago cheese shaved
  • ¼ cup parmesan, grated


1. Heat up a pan with the oil and ghee over medium heat, add
garlic, bell pepper, and pepper flakes stir and cook for 1
2. Add zucchini noodles, stir and cook for 2 minutes more.
3. Add basil, parmesan, salt, and pepper stir and cook for a few
seconds more.
4. Take off heat, transfer to a bowl and serve for lunch with
asiago cheese on top.


Nutrition: calories 140, fat 3, fiber 1, carbs 1.3, protein 5

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