Easy, healthy pumpkin muffins made with whole grains, natural sweetener (maple syrup) and real pumpkin! These muffins are fluffy and delicious…

Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 18

Ingredients:

• ¼ cup sunflower seed butter
• ¾ cup pumpkin puree
• 2 tablespoons flaxseed meal
• ¼ cup coconut flour
• ½ cup erythritol
• ½ teaspoon nutmeg, ground
• 1 teaspoon cinnamon, ground
• ½ teaspoon baking soda
• 1 egg
• ½ teaspoon baking powder
• A pinch of salt

Directions:

1. In a bowl, mix butter with pumpkin puree and egg and blend well.
2. Add flaxseed meal, coconut flour, erythritol, baking soda, baking powder, nutmeg, cinnamon and a pinch of salt and stir well.
3. Spoon this into a greased muffin pan, introduce in the oven at 350 degrees F and bake for 15 minutes.
4. Leave muffins to cool down and serve them as a snack.

Enjoy!

Nutrition: calories 50, fat 3, fiber 1, carbs 2, protein 2