5 Scientific Benefits in Bananas You Should KNOW .. From Weight Loss to Heart Health !!
Bananas can help regulate blood sugar
The idea that people with pre-diabetes or diabetes should avoid sugary fruits is a myth, as long as you meet your carbohydrate requirements.
In fact, bananas, which contain pectin and resistant starch, can help lower blood sugar.
Richards says these soluble fibers work in concert with each other by increasing satiety, preventing overeating and slowing the rate of digestion.
In addition, the glycemic index (GI) of bananas ranges from 30 to 60, depending on ripeness.
The glycemic index measures how the carbohydrates in foods change blood sugar levels, on a scale of 0 to 100. “The lower the glycemic index, the less likely the food is to cause a rapid rise.” To get a lower glycemic index, eat greener fruits.
Bananas may promote heart health
While most people think of potassium as a mineral, it also acts as an electrolyte. Electrolytes are helpful in regulating muscle contraction. Because the heart is a muscle, potassium is closely linked to heart health.
Potassium can also help balance sodium levels, which controls the fluid outside the cells.
Severe potassium deficiency and too much sodium means too much fluid and increased volume of blood in the bloodstream. This increases blood pressure with an increased risk of heart attack and stroke.
controlling high blood pressure
Because of research on potassium and high blood pressure, the U.S. Food and Drug Administration has accepted the following health claim: “Diets containing foods that are good sources of potassium and are low in sodium may reduce the risk of high blood pressure and stroke. .”
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