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Best Baked Asparagus Fries [Skinnyfied]

Exclusive Best Baked Asparagus Fries NEW 2021
Best Baked Asparagus Fries [Skinnyfied]

This is a #Skinny 6 SMARTPOINTS with exceptional, and unique Flavor. Enjoy it since it’s at your fingertips”


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Baked Asparagus Fries – A healthy alternative to french fries baked … Now I’ve quickly learned that these really are the best kind of “fries” ever.


20 pieces asparagus spears, hard ends taken away
1/2 cup flour
1 egg
1/2 cup whole grain breadcrumbs
1/3 cup Parmesan cheese, grated


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Preheat the oven to 400 degrees F.
Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
Place them on a baking tray lined with baking paper then bake them for 10 minutes.
Take them out of the oven then sprinkle the Parmesan cheese on top.
Bake for another 10 minutes or until they are golden brown.

Nutrition Facts

Yields: 4 servings
Serving Size: 5 asparagus fries
Calories: 177
Total Fat: 5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 53 mg
Sodium: 269 mg
Carbohydrates: 24 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 10 g
SmartPoints value : 5

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