5 Scientific Benefits in Bananas You Should KNOW .. From Weight Loss to Heart Health !!
May help you lose weight
Bananas can actually help you feel full faster, thanks to the combination of pectin and resistant starch. Experts explained that because it delays gastric emptying, it leads to eating fewer calories.
Green bananas are better for this because as they ripen or age, they lose pectin.
Also, the greener the banana, the more resistant starch it contains. In addition, green bananas are high in fiber, which can cause gas, bloating and constipation.
Bananas are good for digestive health
When it comes to gut health, switching to green bananas promotes constipation “due to the increased amount of resistant starch and pectin,” both of which slow down digestion in the stomach.
While ripe bananas can cause diarrhea because less resistant starch and more fiber can displace stool, soluble fiber attracts water, making it easier to pass.
Bananas contain insoluble fiber: insoluble fiber absorbs and processes nutrients, while soluble fiber creates a soft mass for the body to detoxify the digestive system.
Source: Business Insider
