Quick & Healthy Smoked Salmon Breakfast Wrap

🌞 Rise and shine, breakfast enthusiasts! If you’re on the hunt for a morning meal that’s both indulgent and nourishing, look no further. This Smoked Salmon Breakfast Wrap is a delightful fusion of creamy eggs, rich smoked salmon, and a zesty green onion sauce that will kickstart your day with flavor and flair.

Ready in just 20 minutes, it’s the perfect choice for those busy mornings when you crave something special without the fuss. 🥚🐟

Imagine the velvety texture of scrambled eggs mingling with the smoky allure of salmon, all wrapped up in a convenient package. This wrap isn’t just a treat for your taste buds; it’s a powerhouse of protein and healthy fats, ensuring you stay satisfied and energized throughout the morning. The accompanying green onion sauce adds a refreshing tang, elevating the dish to gourmet status without the need for complicated ingredients or techniques.

Whether you’re hosting a brunch or simply treating yourself to a luxurious weekday breakfast, this wrap promises to deliver both comfort and sophistication in every bite. 🍽️✨

Cuisine: American
Servings: 3
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients

For the Wrap:

• 4 large eggs, whisked
• ½ teaspoon avocado oil
• 4 ounces smoked salmon, chopped

For the Green Onion Sauce:

• 1 cup coconut milk

• ½ cup cashews, soaked and drained

• ¼ cup green onions, chopped

• 1 teaspoon garlic powder

• 1 tablespoon lemon juice

• Salt and black pepper, to taste

It’s time to put on your KMT chef’s hat 👩‍🍳 and start create your own version, Kitchies!! Simply follow these easy-peasy steps! 🍽️

How to Make the Smoked Salmon Breakfast Wrap

1. Prepare the Green Onion Sauce:
   In a blender, combine the soaked cashews, coconut milk, garlic powder, and lemon juice.

2. Blend until smooth. Add the chopped green onions, salt, and black pepper, then blend again until well incorporated.

3. Transfer the sauce to a bowl and refrigerate to allow the flavors to meld.

4. Cook the Eggs: Heat the avocado oil in a non-stick skillet over medium-low heat. Pour in the whisked eggs and gently stir, cooking until they’re just set but still moist. Remove from heat.

5. Assemble the Wraps: Lay out your preferred wrap or tortilla. Spoon the scrambled eggs onto the center, followed by the chopped smoked salmon. Drizzle generously with the chilled green onion sauce.

6. Serve: Roll up the wraps snugly, slice in half if desired, and serve immediately. Enjoy the harmonious blend of flavors and textures! 🌯😋

Master this recipe like a Pro/Expert with these helpful Tips: 🎓💡

KM’Tips

• Wrap Choices: Opt for whole grain or spinach tortillas for added nutrients and flavor.

• Make-Ahead: Prepare the green onion sauce in advance and store it in the fridge for up to 3 day

• Add Crunch: Include fresh greens like arugula or baby spinach for a refreshing crunchHeat

• Level: Add a dash of hot sauce or sliced jalapeños if you prefer a spicy kick.

• Cheese Lovers: Sprinkle some crumbled feta or goat cheese for an extra layer of richness.

Substitutions and Variations

• Dairy-Free: Use almond or oat milk in place of coconut milk for the sauce.

• Nut-Free: Substitute sunflower seeds for cashews if you have nut allergies.

• Protein Boost: Add a slice of turkey bacon or a handful of cooked quinoa for extra protein.

• Vegetarian: Replace smoked salmon with grilled tofu or tempeh slices.

• Herbaceous Twist: Incorporate fresh dill or chives into the sauce for an aromatic touch.

Wanna Make a Healthier Version?

For those looking for a healthier twist, you can make a few adjustments to this recipe. Here are some suggestions :

• Low-Carb/Keto: Use lettuce leaves or low-carb tortillas as the wrap base. 🥬

• Gluten-Free: Ensure your tortillas are certified gluten-free. 🌾

• Low-Fat: Use egg whites instead of whole eggs and light coconut milk for the sauce. 🥚

• Paleo: Stick with whole, unprocessed ingredients and avoid dairy-based additions. 🦴

• Mediterranean: Incorporate olives, tomatoes, and cucumbers for a Mediterranean flair. 🫒🍅🥒

Nutrition Information (Per Serving)

Please note that the following nutrition information is approximate and may vary depending on the specific ingredients, quantities used and serving sizes.

• Calories: 200

• Fat: 10g

• Carbohydrates: 11g

• Fiber: 2g

• Protein: 15g

And there you have it—a delectable Smoked Salmon Breakfast Wrap that’s as nutritious as it is delicious! Whether you’re fueling up for a busy day or indulging in a leisurely brunch, this wrap is sure to satisfy. Give it a try and let us know how it turned out! Don’t forget to explore more of our delightful recipes at KMT Recipes. Happy cooking! 🧑‍🍳💖

Are you curious about anything else❓🤔 Take a look at the most frequently questions Below we get about this recipe:

Don’t forget Sharing is Caring! let us know how your version of the recipe turns out! We’d love to hear about your cooking adventures and see your creations.
Feel free to Share your photos, leave a review, or drop a comment below. Your feedback and experiences are valuable to us and our community.

FAQs

Q: Can I prepare the green onion sauce ahead of time?
A: Absolutely! The sauce can be made up to 3 days in advance and stored in the refrigerator.

Q: What type of smoked salmon works best for this recipe?
A: Both cold-smoked and hot-smoked salmon are suitable. Choose based on your texture preference.

Q: Can I use a different type of fish?
A: Yes, flaked cooked trout or mackerel can be excellent alternatives.

Q: Is there a vegan version of this wrap?
A: Certainly! Substitute the eggs with scrambled tofu and use a plant-based smoked salmon alternative.

Q: How can I make this wrap spicier?
A: Add sliced jalapeños, a sprinkle of chili flakes, or a dash of hot sauce to the wrap.

Q: What sides pair well with this wrap?
A: Fresh fruit salad, roasted potatoes, or a light green salad complement the wrap nicely.

Q: Can I freeze the assembled wraps?
A: It’s best to freeze the components separately and assemble fresh to maintain texture.

Q: What’s the best way to reheat leftovers?
A: Gently reheat the eggs and salmon in a skillet over low heat. Assemble the wrap fresh for best results.

Q: Are there any nut-free alternatives for the sauce?
A: Yes, sunflower seeds or silken tofu can replace cashews in the sauce.

Q: How can I add more vegetables to this wrap?
A: Incorporate sautéed bell peppers, spinach, or zucchini for added nutrition and flavor.