Flavorful Chicken Sopes

 Prep: 10 Cook: 43 Wait: 0 Serving: 8

Ingredients |  13 total

• 2 cloves garlic, finely chopped
• 1 large tomato, chopped1 tablespoon vegetable oil
• 1 large green bell pepper, chopped
• 1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
• 1 to 1 ½ cups fat free refried beans, warmed
• 1/2 head iceberg lettuce, finely shredded
• Grated queso fresco (optional)
• 1 medium onion, chopped
• 1 pound boneless, skinless chicken breast halves
• 8 premade sopesSalsa (optional)1 jalapeño, seeded and chopped

Directions

1. Place chicken in medium saucepan; cover with water. Bring to a boil. Reduce heat to medium-low; cover. Cook for 15 minutes or until chicken is no longer pink. Set chicken aside to cool. Drain, reserving ¼ cup of the cooking liquid.
   Cooking: 20 min
2. Heat oil in same saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 3 to 4 minutes or until tender.
   Cooking: 3 min
3. Shred chicken and return to saucepan.
   Preparation: 5 min
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4. Stir in tomato, reserved cooking liquid, jalapeño and bouillon. Cover; cook over low heat for 10 minutes or until most of liquid is absorbed.
   Cooking: 10 min
5. Meanwhile, spray sopes on both sides with olive oil cooking spray or brush lightly with olive oil. Place on baking sheet and warm in 400° F oven for 10 to 12 minutes.
   Cooking: 10 min
6. Fill each sope with about 2 tablespoons refried beans and ¼ cup chicken filling. Top with lettuce, queso fresco and salsa.
   Preparation: 5 min

Nutrition Information

 252 calories per serving Serving size: 8

5.46g fat 33.30g carbs 17.91g protein