Facebook Pinterest Print Lose Weight With This Delicious Fat-Burning Soup! Ham and Potato Corn Chowder Lose Weight With This Delicious Fat-Burning Soup! 7-Day Diet Weight Loss Soup (Wonder Soup) QUICK ITALIAN SPINACH AND PASTA SOUP Weight Watchers Broccoli Cheese Soup … Read More

Facebook Pinterest Print INGREDIENTS1 pound dried green split peas, rinsed1 meaty ham bone, 2 ham hocks or 2 cups diced ham1 cup sliced baby carrots1 cup chopped yellow onion2 stalks celery plus leaves, chopped2 cloves garlic, minced1 bay leaf1/4 cup … Read More

Facebook Pinterest Print   This takes Debbie about 30 minutes to prepare – it takes me 3 hours. Ingredients 5 lbs. Potatoes 4 hard boiled eggs 1 – 16 oz Miracle Whip 2 – TBL Mustard 1 – tsp. Salt … Read More

Facebook Pinterest Print Ingredients: ½ head of cabbage, chopped 1 cup celery, diced 1 cup white or yellow onion, diced 1 cup carrots, diced 1 green bell pepper, diced 2-3 cloves garlic, minced 4 cups chicken broth 14 oz can … Read More

Facebook Pinterest Print PREP 10 MinCOOK 10 MinTotal: 20 Min Ingredients : 1 (2 ounce) chicken breasts ( cut in half if needed)1/4 cup thin spaghetti, broken up into 2 inch long pieces1 1/4 cups fat free chicken broth1/8 cup … Read More

Facebook Pinterest Print Ingredients 2 cups dried pasta (any shape), cooked according to package instructions4 cups low-sodium vegetable broth1 (15-ounce) can no-salt-added kidney or great northern beans, drained and rinsed1 (14.5-ounce) can diced fire-roasted tomatoesItalian seasoning, to taste1/2 teaspoon ground … Read More

Facebook Pinterest Print Yield: About 7 servings Ingredients 1 cup dry long-grain white rice2 bell peppers, chopped into 1/2-inch pieces (3 cups)2 cups chopped yellow onion (2 small)4 cloves garlic, minced1 Tbsp olive oil5 1/2 cups low-sodium chicken broth1 (14.5 … Read More

Facebook Pinterest Print Ingredients: 1 lb. ground beef 1 small onion, diced 1 large bell pepper, diced 1 can (29 oz.) diced tomatoes 1 (10 oz.) can tomato soup (or tomato sauce) 1 (14 oz.) can chicken broth (or beef … Read More

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Facebook Pinterest Print Yields: 4 servings | Serving Size: 1 chicken breast|Calories: 360| Total Fat: 24 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 103 mg | Sodium: 113 mg | Carbohydrates: 30 g | Dietary Fiber: 1 g | Sugars: … Read More

Facebook Pinterest Print Yields: 6 tacos | Serving size: 1/6 of recipe | Calories: 296 | Total Fat: 13 g | Saturated Fat: 4 g | Trans Fats: 0 g | Cholesterol: 61mg |Sodium: 314 mg | Carbohydrates: 24 g … Read More

Facebook Pinterest Print Ingredients 3 chicken breasts fillets, skinless, cut into 1” cubes 2 cups Panko bread crumbs, (whole wheat can be found at any whole foods type supermarket and most organic sections of your local grocery) 1 large egg … Read More

Facebook Pinterest Print Do you love Soups ? if yes this hamburger soup is for you… healthy and more than that weight watchers friendly. come with only 2 Weight watchers smart points. Find the ingredients below… follow the instructions below … Read More

Facebook Pinterest Print Low calorie, Reduced fat, Reduced carbohydrate, High protein. Preparation time: 10 minute(s)  | Cooking time: 8 hour(s) | Total Time: 8 Hours And 10 Mins. TO MAKE THIS RECIPE YOU’IL NEED THE FOLLOWING INGREDIENTS: 1 lb skinless, boneless chicken breasts 1 tsp … Read More

Facebook Pinterest Print Ingredients 16 oz. sour cream 1 can cream of chicken soup 1 tbls. fresh chopped cilantro (1/2 tbls. dried) 2 1/2 cups cooked shredded chicken breast 1 can Rotel 1 cup chopped onions 8 tortillas 1 cup … Read More

Facebook Pinterest Print Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night. INGREDIENTS olive oil spray 16 ounces Brussels sprouts, halved 2 medium sweet potatoes (8 oz each) , peeled and diced 3/4-inch 4 large chicken … Read More

Facebook Pinterest Print Serves: 4INGREDIENTS : 1-1/4 pounds boneless skinless chicken breasts, sliced into ½-inch strips¼ cup fat-free Italian dressing2 teaspoons chili powder (or more to taste)2 onions, sliced1 green bell pepper, cut into thin strips1 red bell pepper, cut … Read More

Facebook Pinterest Print What you need : 4 boneless skinless chicken breasts, pounded to 1/2 inch thicknessLowry’s Seasoning Salt6 bacon slices1/4 cup regular mustard1/3 cup honey2 Tbsp. Mayonnaise2 teaspoons dried onion flakes1 cup sliced fresh mushroom (I omitted because my … Read More