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Under 300 Calories

yummy Chicken & Tortilla Soup

yummy Chicken & Tortilla Soup 2024 | Under 300 Calories

 Prep: 5 Cook: 30 Wait: 0 Serving: 5

Ingredients | 13 total

  •  1 cup baked tortilla strips or chips
  • 1 small zucchini, trimmed and halved
  • 1 medium carrot, peeled and quartered
  • 2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
  • 1 large clove garlic, peeled1/2 to 1 jalapeño, seeded
  • 1 1/2 cups cooked shredded chicken breast meat
  • 1/2 cup whole-kernel corn1 1/2 teaspoons ground cumin
  • 4 cups water
  • 1/2 green bell pepper, seeded
  • 8 cherry tomatoes, cut in half
  • 1/4 cup chopped fresh cilantro

Directions

  1. Bring water to a boil in medium saucepan. Add bouillon; stir to dissolve.
    Cooking: 5 min
  2. Place tomatoes, zucchini, carrot, bell pepper, jalapeño and garlic in food processor; cover. Process until chopped. Add to saucepan.
  3. Preparation: 5 minStep 3Cook, stirring occasionally, for 15 minutes.
    Cooking: 15 min
  4. Add chicken, corn and cumin; cook, stirring occasionally, for 10 minutes.
    Cooking: 10 min
  5. Serve with tortilla strips and cilantro.
    Presentation: 5 min

Nutrition Information

  •  133 calories per serving Serving size: 5
  • 3.82g fat 10.88g carbs 14.12g protein

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